Working Out – My favorite part of a fit lifestyle
Those who know me know that exercise is one of my favorite things, it's what makes my day complete. I love the feeling of being strong, challenging myself, and of course the post exercise endorphins get me fired up for the rest of the day! But I also know that most people don't share the same enthusiasm about exercise, or don't share the same love that I have for it. It's always my goal to inspire, motivate and teach people that exercise can be fun, rewarding and a huge mental and physical benefit to your daily routine.
Here are some key things you can start to do daily to get the most out of your workouts:
1. Have a Plan: You'll hear me talk about planning a lot – because it's very important. Personally I feel it's your key to success. Sit down for just 15 minutes on Sunday and plan the days that you're going to workout. This should include what days, what time, how long each workout session will be and what you'll be doing during those workouts. It also helps to have a plan B just in case something comes up and you can't make one of those workouts.
2. Workout with a Purpose: It's one thing to go through the motions, but each workout should have meaning to it. You want to follow your plan for that day, push yourself, and focus with intensity. If you are new to exercise I recommend hiring a personal trainer even if it's just for a couple of sessions to get you acquainted with machines, weights and proper form - it will help you immensely.
3. Cardio Isn't Always the Answer: Some people hate cardiovascular exercise whiles others love it. Personally for me I like cardio, but I also know that cardio isn't the only answer to weight loss. I know what you're thinking... "but if I need to lose weight, then I need to spend hours on the treadmill". Yes, cardio will burn calories, but it's not going to trim, tone and shape your body. Adding weight training to your routine is the answer to having a lean, tone, and trim body. (I'll write more on this subject in later articles).
4. Find What You Love: When it comes to exercise - find what you love to do. For some people going to instructor-led classes will help them get their bodies moving daily. Some people hate the thought of going to the gym and would much rather be outside - walking, running, hiking, biking, etc. Whatever you choose, just make sure you move your body for at least 30 minutes daily!
Let me know what keeps you going and what you love to do in your workouts!
Email me at: dynamicfitness@gmail.com